Strength training and programming in its purest form. Every exercise, weight, rep, and frequency is hand selected and readjusted on a weekly basis to cater to the performance of the athlete. Coach Ten tackles this modern service with an industry breaking level of detail.

In 2024, Coach Ten brought 3 athletes to 600 lb deadlifts, 500 lb squats, and 400 lb bench presses. With the fastest progression being a 435lbs to 635lb deadlift in 13 months while still being natural. A surprise or disbelief for most people.

• (1) 15 minute video or phone strategy calls per week
• Weekly programming review and revision
• Macro Guidance
• Unlimited Email and Text Support

*Disclosure

If service is paid for before initial session, you will be refunded the pro-rated amount until we begin. Please contact us immediately after payment to schedule initial session.