Services

The Professional and The Athlete both start with an initial 45 minute complimentary session to further understand clients goals and concerns*

The Professional

You never realized progress could be this easy.

390/month

Vital Athletics offers a unique movement system that's tailor made for each client and evolves as they grow. We respect the working professional's limited time in their busy lives and our tailor made plans can be done as little as 5 minutes a few days per week or up to an hour at a time. 


When building a plan for you, every exercise will be expertly selected based off your individual preferences and needs (we factor in everything). We also track and review your progress so that no stone is left unturned. It is our goal to understand you and create a plan that's convenient and easy to commit to, while still bearing the best results.

  • (2) 15 minute video or phone strategy calls per week dedicated to discussing exercise selection, pain points , and goals
  • Hands free progression planning and tracking
  • Diet assistance
  • Unlimited text and email support
Schedule a complimentary call

The Athlete
200/month

Strength training programming in its purest form. Every exercise, weight, rep, and frequency is hand selected and readjusted on a weekly basis to cater to the performance of the athlete. Coach Ten tackles this modern service with an industry breaking level of detail.

In 2024, Coach Ten brought 3 athletes to 600 lb deadlifts, 500 lb squats, and 400 lb bench presses. With the fastest progression being a 435lbs to 635lb deadlift in 13 months while still being natural. A surprise or disbelief for most people.

  • (1) 15 minute video or phone strategy calls per week
  • Weekly programming review and revision
  • Diet assistance
  • Unlimited Email and Text Support


Schedule a complimentary call

The Thinker
100/hour

Spend 1 hour with Coach Ten and discuss every question you have about health and fitness. Here we can go over your goals, your plans, and your pain points to find the most optimal path for you.

Backed by years of experience from a master trainer while avoiding unnecessary contracts at the big box gym.

(1) one hour video meeting or phone call

Go to Checkout

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Passionate Coach

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Hand Crafted Systems
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