Poor posture can impact multiple areas of the body, often creating ongoing cycles of discomfort and dysfunction.

For example, habits of excessive arching in the lower back can lead to chronic tightness in the lumbar muscles. Conversely, slouching or rounding the lower spine may contribute to disc degeneration or even herniation over time. Similarly, improper neck alignment can restrict blood flow, which may be a contributing factor in recurring headaches or migraines.

Vital Athletics uses Everfit to streamline your entire coaching experience—from onboarding and program delivery to workouts, tasks, and forms—all in one place. Unlike general platforms like DocuSign, which offer only basic document handling, Everfit is built specifically for fitness professionals, making the onboarding process smoother and more personalized for you. Both services cost around $400 per year, but Everfit provides significantly more value by enhancing communication, accountability, and client results. Learn more about its features at Everfit.io/pricing.

Absolutely — posture can be meaningfully improved, and mastered, in just 2 weeks with the Vital Athletics approach.

Unlike many competitors who stretch out timelines with inefficient methods to keep you paying longer, we focus on fast, effective results. Through real-time, 1-on-1 coaching, we don’t just give you exercises — we guide you through new techniques and teach you why your posture is off, so you can correct it throughout your day. This education becomes your foundation, making your improvement not just fast, but lasting.

That’s why we confidently offer a two-week posture transformation or your money back—a promise few in the industry are willing to make.

Vital Athletics’ Mastering Posture program is priced at a flat $500 for 2 weeks, offering a high-impact, time-efficient transformation. Compared to leading competitors, this is a uniquely streamlined and cost-effective option. Programs like Activ8 Posture run $1,598 for 8 weeks, while subscription platforms like Posture Guy Mike ($365/year) or Posture Alignment Academy ($29.99/month) offer generalized content with little to no live coaching or personalization.

What sets Mastering Posture apart is the combination of real-time, one-on-one coaching, targeted movement correction, and a crystal-clear outcome—better posture in just 14 days. There's no drawn-out commitment, hidden fees, or confusing tiered memberships—just a single flat fee for a personalized, coach-led reset that delivers both immediate improvements and long-term awareness.

Yes, currently we only work with posture clients who need help in the sagittal plane.

In simpler terms, yes, we can work with you if you have issues such as anterior or posterior pelvic tilt, excessive lordosis or kyphosis, forward head posture, rounded shoulders, an overarched back, a rounded upper back, swayback, or any variation of these forward–backward posture deviations.

However, we do not currently offer services for posture issues in the frontal plane—this includes uneven hips, uneven shoulders, misaligned knees, or uneven feet.